A1) Bench Press – 3×10 AHAP for all sets – rest 20 sec
A2) Bent Over DB/KB Kroc Rows 3×10/side – rest 90 sec
B) 2,000 m row time trial
A1) Bench Press – 3×10 AHAP for all sets – rest 20 sec
A2) Bent Over DB/KB Kroc Rows 3×10/side – rest 90 sec
B) 2,000 m row time trial
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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