A.) Build to a heavy single power snatch (just shallow of a full snatch)

B.) EMOM for 12 min

– Odd: 2 x power snatches @ 80% of above

– Even: 8-10 T2B

C1) 3 x 10 floor glute ham raise – rest 60 sec.

C2) 3 x 15-20 slow and controlled abmat sit-ups – rest 60 sec.