Power Clean + Push Jerk: 3X1 @ 70%, 3X1 @ 75%, 2X1 @ 80% – rest 60 sec.
-then-
4 rounds for total time of:
– 12/9 HSPU
– Run 400m
Rest 2 min
*Notes: Strict 20 min time cap.
Power Clean + Push Jerk: 3X1 @ 70%, 3X1 @ 75%, 2X1 @ 80% – rest 60 sec.
-then-
4 rounds for total time of:
– 12/9 HSPU
– Run 400m
Rest 2 min
*Notes: Strict 20 min time cap.
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-