A.) at 90% of 1RM strict press:
75% x 5, 85% x 3, 95% x 1+
B.) 3 rounds for time of:
– Run 400m
– 18 TTB
– 6 Push Jerks (155/105)
C.) Plank fun
A.) at 90% of 1RM strict press:
75% x 5, 85% x 3, 95% x 1+
B.) 3 rounds for time of:
– Run 400m
– 18 TTB
– 6 Push Jerks (155/105)
C.) Plank fun
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