Deadlift
@90% of your 1RM perform: 3@70%, 3@80%, 3+@90% – rest as needed
* after each set perform a max effort ring dips
then…
For total working time:
– Row 1,000 m (all sets at about 85%)
– Run 800 m
– rest 4 min
– R0w 500 m
– Run 400 m
– rest 2 min
– Row 250 m
– Run 200 m