A.) Strict Press
5@75%, 3@85%, 1+@95%
B.) 4 rounds:
– Sprint 200m
– 15 Kettlebell swings (53/35)
– 10 T2B
*walk rest 2 min
C.) Optional coach finisher
A.) Strict Press
5@75%, 3@85%, 1+@95%
B.) 4 rounds:
– Sprint 200m
– 15 Kettlebell swings (53/35)
– 10 T2B
*walk rest 2 min
C.) Optional coach finisher
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Monday May 13,2024