3×8 TnG power clean – rest as much as needed. Find a 8RM.
then…
EMOM for 8 min
– 3 jerks (build in weight)
– 20 double unders or 40 singles
then…
ME UB Wallballs – 2 attempts
3×8 TnG power clean – rest as much as needed. Find a 8RM.
then…
EMOM for 8 min
– 3 jerks (build in weight)
– 20 double unders or 40 singles
then…
ME UB Wallballs – 2 attempts
Free Intro
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