3×8 TnG power clean – rest as much as needed. Find a 8RM.
then…
EMOM for 8 min
– 3 jerks (build in weight)
– 20 double unders or 40 singles
then…
ME UB Wallballs – 2 attempts
7 Day Trial
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Today's Schedule
Friday December 27,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Must sign-up in advance! Please click the link below to book your class.Full schedule