3×8 TnG power clean – rest as much as needed. Find a 8RM.
then…
EMOM for 8 min
– 3 jerks (build in weight)
– 20 double unders or 40 singles
then…
ME UB Wallballs – 2 attempts
7 Day Trial
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Today's Schedule
Saturday November 23,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule