A) Deadlift – take 90% or 1 RM; 1×5 @ 65%, 1×5 @ 75%, 1×5+ @85%

B1) 3 x 15/side KB Snatches – rest 30 sec

B2) 3 x ME Toes-2-Bar – rest 30 sec

B3) 3 x 6/side BB Front Rack lunges (moderate to heavy weight) – rest 30 sec

C) Run 1 mile TT