Front Squat

– Build to a 1 RM in 12 min.

then…

AMRAP in 3 min

– 7 OHS (115/75)

– 10 Burpees

– res 1 min –

AMRAP in 3 min

– 10 HR push-ups

– 20 Double unders

– rest 1 min –

AMRAP in 3 min

– 7 OHS (115/75)

– 10 Burpees