Snatch
– Build to a 1RM in 15 minutes
then…
“Helen”
3 Rounds for time of:
– 400 m run
– 21 KB swings (53/35)
– 12 pull-ups
* Compare to 4-10-12
Snatch
– Build to a 1RM in 15 minutes
then…
“Helen”
3 Rounds for time of:
– 400 m run
– 21 KB swings (53/35)
– 12 pull-ups
* Compare to 4-10-12
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Wednesday May 1,2024