Build to a 1RM Front Squat in 12 min
then…
3 rounds for time:
– 400m run
– 15 ring dips
– 20 weighted overhead lunges (45/25)
*rest 1 min
Free Intro
New to CrossFit?
Let's Go!
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free
1-on-1
Intro Class
-OR-
Free
saturday
Workout
Today's Schedule
Friday May 17,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule