Bench Press Strength Cycle: Week 3
– 5×2 @ 95% of your 3RM; rest 90 sec
– 3×1 @ 100% of your 3RM; rest 60 sec
4 rounds for total working time of:
– 10 Horizontal Ring Rows
– 10 Ring Dips
– 20 KBS (53/35)
– 50 Double-Unders
*rest 90 sec
Bench Press Strength Cycle: Week 3
– 5×2 @ 95% of your 3RM; rest 90 sec
– 3×1 @ 100% of your 3RM; rest 60 sec
4 rounds for total working time of:
– 10 Horizontal Ring Rows
– 10 Ring Dips
– 20 KBS (53/35)
– 50 Double-Unders
*rest 90 sec
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Thursday May 2,2024