Bench Press Strength Cycle: Week 3

– 5×2 @ 95% of your 3RM; rest 90 sec

– 3×1 @ 100% of your 3RM; rest 60 sec

4 rounds for total working time of:

– 10 Horizontal Ring Rows
– 10 Ring Dips
– 20 KBS (53/35)
– 50 Double-Unders

*rest 90 sec