Extended mobility
then…
For time:
20 HSPU
30 Goblet Squats (53/35)
40 Pull-ups
50 Burpees
60 Sit-ups (Ab-Mat, anchored)
70 Double Unders
800 m Run
Extended mobility
then…
For time:
20 HSPU
30 Goblet Squats (53/35)
40 Pull-ups
50 Burpees
60 Sit-ups (Ab-Mat, anchored)
70 Double Unders
800 m Run
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Thursday May 2,2024