12 min 3-Position Clean work (work up to a tough load)
then…
20 min AMRAP of:
– 7 power cleans (135/95)
– 9 KB swings (53/35)
– 11 wallballs (20/15)
– 200 m run
7 Day Trial
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Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
7 Days
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Today's Schedule
Thursday December 26,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Must sign-up in advance! Please click the link below to book your class.Full schedule