10 minutes working muscle up progressions.
EMOM for 5 min perform 3 MU or MU progressions.
then…
3 rounds for time:
– 200 m run
– 15 KB swings (53/35)
– 200 m run
– 10 Hang power snatch (95/65)
10 minutes working muscle up progressions.
EMOM for 5 min perform 3 MU or MU progressions.
then…
3 rounds for time:
– 200 m run
– 15 KB swings (53/35)
– 200 m run
– 10 Hang power snatch (95/65)
Free Intro
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Today's Schedule
Friday May 17,2024