15 minutes Hang Snatch (full squat) technique work.
then…
8 min AMRAP of:
– Run 200m
– 16 Pistols (alternating)
– 8 Push Jerks (135/95)
-then (after 30 second rest)-
3 min ME Lateral Burpees (over bar)
15 minutes Hang Snatch (full squat) technique work.
then…
8 min AMRAP of:
– Run 200m
– 16 Pistols (alternating)
– 8 Push Jerks (135/95)
-then (after 30 second rest)-
3 min ME Lateral Burpees (over bar)
Free Intro
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Today's Schedule
Friday May 17,2024