Box Squat (Week 1)
– work up to a heavy triple
– 5×3 @ 80% of today’s heavy
then…
9 Minute AMRAP:
– 4 V-ups
– 8 HR push-ups
– 12 KB Swings (53/35)
Box Squat (Week 1)
– work up to a heavy triple
– 5×3 @ 80% of today’s heavy
then…
9 Minute AMRAP:
– 4 V-ups
– 8 HR push-ups
– 12 KB Swings (53/35)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 17,2024