TnG power clean; 5, 5, 5, 5, 5; rest 2 min
then…
For time:
– 25 box jumps (24/20) – step down
– 400m run
– 25 kb snatch 1.5/1 pood (right)
– 200m run
– 25 kb snatch 1.5/1 pood (left)
– 200m run
– 25 C2B Pull-ups
– 400m run
Free Intro
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Let's Go!
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free
1-on-1
Intro Class
-OR-
Free
saturday
Workout
Today's Schedule
Friday May 17,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule