TnG power clean; 5, 5, 5, 5, 5; rest 2 min
then…
For time:
– 25 box jumps (24/20) – step down
– 400m run
– 25 kb snatch 1.5/1 pood (right)
– 200m run
– 25 kb snatch 1.5/1 pood (left)
– 200m run
– 25 C2B Pull-ups
– 400m run
7 Day Trial
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Today's Schedule
Saturday November 23,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule