Strength:
3×16 front rack weighted barbell step-ups; as heavy as possible (20/16)
– rest as needed
For time:
Run 800m
3 rounds of:
– 20 HR Push-Ups
– 20 Jumping Squats (45/35)
– 20 KBS 24/16kg
Run 800m
Then…
Coach’s choice of core work
Strength:
3×16 front rack weighted barbell step-ups; as heavy as possible (20/16)
– rest as needed
For time:
Run 800m
3 rounds of:
– 20 HR Push-Ups
– 20 Jumping Squats (45/35)
– 20 KBS 24/16kg
Run 800m
Then…
Coach’s choice of core work
Free Intro
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Today's Schedule
Friday May 17,2024