Every 30 seconds for 5 minutes (11 total reps):
1 Power Snatch @ 70% (of max Snatch any style)
then…
3 rounds for time:
– 800 m run
– 10 power cleans (155/105)
Every 30 seconds for 5 minutes (11 total reps):
1 Power Snatch @ 70% (of max Snatch any style)
then…
3 rounds for time:
– 800 m run
– 10 power cleans (155/105)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Thursday May 2,2024