Every 30 seconds for 5 minutes (11 total reps):
1 Power Snatch @ 70% (of max Snatch any style)
then…
3 rounds for time:
– 800 m run
– 10 power cleans (155/105)
Every 30 seconds for 5 minutes (11 total reps):
1 Power Snatch @ 70% (of max Snatch any style)
then…
3 rounds for time:
– 800 m run
– 10 power cleans (155/105)
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Today's Schedule
Thursday November 21,2024