Push Jerk
– Take 15 min to build to a heavy 3 reps working on form and precision.
then…
– Complete 2 cycles of –
4 round Tabata of:
KBS 24/16kg
*Rest 1 minute.
4 round Tabata of:
Burpees onto 45#
*Rest 1 minute.
Push Jerk
– Take 15 min to build to a heavy 3 reps working on form and precision.
then…
– Complete 2 cycles of –
4 round Tabata of:
KBS 24/16kg
*Rest 1 minute.
4 round Tabata of:
Burpees onto 45#
*Rest 1 minute.
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024