Find a 1RM full squat snatch in 15 min
*less conditioned athletes build to a heavy load with perfect form
then…
Six Rounds (13 min cap)
– 3 Squat Snatch (115/75)
– 5 Clapping Push Up
– 7 Pull Up
– 9 Air Squat
Find a 1RM full squat snatch in 15 min
*less conditioned athletes build to a heavy load with perfect form
then…
Six Rounds (13 min cap)
– 3 Squat Snatch (115/75)
– 5 Clapping Push Up
– 7 Pull Up
– 9 Air Squat
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 17,2024