Deadlift
5 reps at 65-70-75-80-85% of 1RM
(or box squats if deadlifts don’t agree with you)
then…
Triple Tabata (6 rounds)
– Ring dips
– DB grip walk
– Sit-ups
Deadlift
5 reps at 65-70-75-80-85% of 1RM
(or box squats if deadlifts don’t agree with you)
then…
Triple Tabata (6 rounds)
– Ring dips
– DB grip walk
– Sit-ups
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024