7×1 1 Hang squat snatch (from top of knee) + 1 Squat snatch from floor; rest 1 min

then…

For time:

– 10 power snatch (115/95)

– 20 wall balls (20/15)

– 8 power snatch (115/95)

– 20 wall balls (20/15)

– 6 power snatch

– 20 wall balls

– 4 power snatch

– 20 wall balls

– 2 power snatch

* Beginners please do only 15 wallballs per round, stick to lighter weight on power snatch and pay close attention to bar path

– 20 wall balls