Technique: Toes to bar
* if you can string them together then do 4 sets ME (rest as much as needed)
then…
For time:
– 50 squats
– 400 m run
– 50 push-ups
– 400 m run
– 50 squats
– 400 m run
– 50 med-ball sit-ups
Technique: Toes to bar
* if you can string them together then do 4 sets ME (rest as much as needed)
then…
For time:
– 50 squats
– 400 m run
– 50 push-ups
– 400 m run
– 50 squats
– 400 m run
– 50 med-ball sit-ups
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024