4X2 Front Squats (5 count pause on 1st rep) – heaviest possible w/ no bounce, rest 60-90 seconds.

then…

“Jailbreak”

complete the following for time:

– 40 kettlebell swings (53/35)

– 10 front squats (135/95)

– 200 m run

– 30 kettlebell swings

– 10 front squats

– 200 m run

– 20 kettlebell swings

– 10 front squats

– 200 m run