Push Jerk
3-3-3-3 – Heavy as possible, rest 90 sec.
*work on shoulder mobility during rest
then…
“Switchback”
4 rounds for time of:
– 8 Shoulder to overhead (135/95)
– 12 Pull-ups
– 200 m run
*Rest 1 min
Push Jerk
3-3-3-3 – Heavy as possible, rest 90 sec.
*work on shoulder mobility during rest
then…
“Switchback”
4 rounds for time of:
– 8 Shoulder to overhead (135/95)
– 12 Pull-ups
– 200 m run
*Rest 1 min
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 17,2024