A1) 3 x 10/side plank rows; rest 20 sec
A2) 3 x ME Toes 2 Bar; rest 1-2 min
then…
3 rounds for time:
– 400 m run
– 20 wallball sit-ups (20/15)
– 15 chest slapping push-ups
A1) 3 x 10/side plank rows; rest 20 sec
A2) 3 x ME Toes 2 Bar; rest 1-2 min
then…
3 rounds for time:
– 400 m run
– 20 wallball sit-ups (20/15)
– 15 chest slapping push-ups
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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