High Bar Back Squat
1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95% – rest AT LEAST 2 min
then…
3 rounds for time of:
– 400 m Run
– 21 Pull-ups
– 12 Deadlifts (225/155)
High Bar Back Squat
1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95% – rest AT LEAST 2 min
then…
3 rounds for time of:
– 400 m Run
– 21 Pull-ups
– 12 Deadlifts (225/155)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-