Clean Pulls @ 110-115% of 1RM
3-3-3-3
then…
Front Squat
2X5 @ 80%, 2X3 @ 85%, 2X2, 2X1 @ 90% – rest 2:00
*Compare to 10/4/12
rest 2 min then…
400 m run with all out effort
Clean Pulls @ 110-115% of 1RM
3-3-3-3
then…
Front Squat
2X5 @ 80%, 2X3 @ 85%, 2X2, 2X1 @ 90% – rest 2:00
*Compare to 10/4/12
rest 2 min then…
400 m run with all out effort
Free Intro
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