7×1 3-Stop Snatch Pull + 1 High Hang Snatch
then…
50 KB Swings 24/16kg (heavier if able)
-then-
3 rounds of:
– 400 m run
– 20 box jumps
– 10 HSPUs
-then-
30 KB Swings 24/16kg (heavier if able)
7×1 3-Stop Snatch Pull + 1 High Hang Snatch
then…
50 KB Swings 24/16kg (heavier if able)
-then-
3 rounds of:
– 400 m run
– 20 box jumps
– 10 HSPUs
-then-
30 KB Swings 24/16kg (heavier if able)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Monday May 13,2024