7×1 of 1 Power Clean + 1 Hang Clean (full squat) + 1 Push Jerk – rest 60-90 seconds
then…
For time:
“Burp the Baby”
15-12-9-6-3
– Power Clean (135/95)
– Lateral/Bar Facing Burpee
*compare to 10/31/11
7×1 of 1 Power Clean + 1 Hang Clean (full squat) + 1 Push Jerk – rest 60-90 seconds
then…
For time:
“Burp the Baby”
15-12-9-6-3
– Power Clean (135/95)
– Lateral/Bar Facing Burpee
*compare to 10/31/11
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Monday May 13,2024