High Bar Back Squat: 1X5 @ 80%, 2X3 @ 85%, 1X2, 2X1 @ 90% – rest 2:00
then…
4 rounds for total time of:
– 10 Pull-ups
– Run 200m
– 20 Wall Balls 20/14#
*Rest 1 min
High Bar Back Squat: 1X5 @ 80%, 2X3 @ 85%, 1X2, 2X1 @ 90% – rest 2:00
then…
4 rounds for total time of:
– 10 Pull-ups
– Run 200m
– 20 Wall Balls 20/14#
*Rest 1 min
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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