Build up to a 1RM Thruster in 15 min.
*Compare to 8/16/12
-then-
For time:
– 25 T2B
– 20 Thrusters (115/75)
– Run 800m
– 20 Thrusters (115/75)
– 25 T2B
Build up to a 1RM Thruster in 15 min.
*Compare to 8/16/12
-then-
For time:
– 25 T2B
– 20 Thrusters (115/75)
– Run 800m
– 20 Thrusters (115/75)
– 25 T2B
7 Day Trial
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Today's Schedule
Wednesday December 25,2024