5×1 2 High Hang Cleans (above mid quad) + 1 Push Press
then…
3 rounds for time of:
– 11 Deadlifts (275/185)
– 22 Bar Facing Burpees
5×1 2 High Hang Cleans (above mid quad) + 1 Push Press
then…
3 rounds for time of:
– 11 Deadlifts (275/185)
– 22 Bar Facing Burpees
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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