5×1 2 High Hang Cleans (above mid quad) + 1 Push Press
then…
3 rounds for time of:
– 11 Deadlifts (275/185)
– 22 Bar Facing Burpees
5×1 2 High Hang Cleans (above mid quad) + 1 Push Press
then…
3 rounds for time of:
– 11 Deadlifts (275/185)
– 22 Bar Facing Burpees
7 Day Trial
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
Today's Schedule
Wednesday December 25,2024