Overhead Squat
– Build up to an 3 RM in 4-5 sets
*Compare to 6/28/12
then…
“Nancy”
5 rounds for time of:
– 400m run
– 15 overhead squats (95/65)
*Compare to 4/5/12
Overhead Squat
– Build up to an 3 RM in 4-5 sets
*Compare to 6/28/12
then…
“Nancy”
5 rounds for time of:
– 400m run
– 15 overhead squats (95/65)
*Compare to 4/5/12
Free Intro
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