Deadlift
2-2-2-2-2 (working on speed past the knee)
then…
Run 400m
42 KB Swings (53/35)
21 Weighted Sit-ups (25/10)
Run 400m
30 KB Swings
15 Weighted Sit-ups
Run 400m
18 KB Swings
9 Weighted Sit-ups
Deadlift
2-2-2-2-2 (working on speed past the knee)
then…
Run 400m
42 KB Swings (53/35)
21 Weighted Sit-ups (25/10)
Run 400m
30 KB Swings
15 Weighted Sit-ups
Run 400m
18 KB Swings
9 Weighted Sit-ups
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Monday May 13,2024