Deadlift

2-2-2-2-2 (working on speed past the knee)

then…

Run 400m
42 KB Swings (53/35)
21 Weighted Sit-ups (25/10)
Run 400m
30 KB Swings
15 Weighted Sit-ups
Run 400m
18 KB Swings
9 Weighted Sit-ups