Build up to a 1RM Press in 10 minutes
then…
Alternating Tabata of:
– Shoulder to Overhead (75/55)
– Jumping Lunges
*To score, add lowest rep count for each movement together.
Build up to a 1RM Press in 10 minutes
then…
Alternating Tabata of:
– Shoulder to Overhead (75/55)
– Jumping Lunges
*To score, add lowest rep count for each movement together.
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Monday May 13,2024