7×1 of 1 Power Clean + 1 Hang Clean (full squat) + 1 Push Press – rest 60-90 seconds
then…
3 rounds for time:
– 30 ballslams
– 60 double unders
– 400 m run
7×1 of 1 Power Clean + 1 Hang Clean (full squat) + 1 Push Press – rest 60-90 seconds
then…
3 rounds for time:
– 30 ballslams
– 60 double unders
– 400 m run
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Monday May 13,2024