Deadlift
1 x 5 @ 75%, 1 x 5 @ 80%, 2 x 3 @ 85%, 1 x 3 @ 90%
then…
5 rounds of:
– 400m sprint
– 90 second rest
*record total time not including final rest
Deadlift
1 x 5 @ 75%, 1 x 5 @ 80%, 2 x 3 @ 85%, 1 x 3 @ 90%
then…
5 rounds of:
– 400m sprint
– 90 second rest
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Monday May 13,2024