Build up to a 1RM front squat in 15 min.
then…
7 rounds for time of:
– 10 wallball (20/15)
– 25 double unders
Build up to a 1RM front squat in 15 min.
then…
7 rounds for time of:
– 10 wallball (20/15)
– 25 double unders
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Monday May 13,2024