1a) Push Press 4-4-4-4 (heaviest possible); rest 30 seconds
1b) Pull-ups (supinated grip) 4xME; rest 1 min
then…
4 rounds for total working time of:
– 20 Pushups (hand release)
– 25 KBS (24/16kg)
*Rest 90 seconds
1a) Push Press 4-4-4-4 (heaviest possible); rest 30 seconds
1b) Pull-ups (supinated grip) 4xME; rest 1 min
then…
4 rounds for total working time of:
– 20 Pushups (hand release)
– 25 KBS (24/16kg)
*Rest 90 seconds
Free Intro
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Today's Schedule
Monday May 13,2024