Every 30 seconds for 6 minutes (14 total reps):

1 Hang Clean (full squat) + 1 Push Press (build from 50 – 70%)

then…

5 rounds for total working time of:

– 3 HPC @ 70% 1RM Squat Clean
– 6 Box Jumps (30/24)
– 12 T2B
– Sprint 100m

*rest 1 min