Every 30 seconds for 6 minutes (14 total reps):
1 Hang Clean (full squat) + 1 Push Press (build from 50 – 70%)
then…
5 rounds for total working time of:
– 3 HPC @ 70% 1RM Squat Clean
– 6 Box Jumps (30/24)
– 12 T2B
– Sprint 100m
*rest 1 min
Every 30 seconds for 6 minutes (14 total reps):
1 Hang Clean (full squat) + 1 Push Press (build from 50 – 70%)
then…
5 rounds for total working time of:
– 3 HPC @ 70% 1RM Squat Clean
– 6 Box Jumps (30/24)
– 12 T2B
– Sprint 100m
*rest 1 min
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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