15 minutes to establish a 3RM (touch and go) Power Clean
then…
3 rounds for time of:
– 10 Jumping Lunges (5/side)
– 15 Power Cleans 95/65#
– 20 HR Pushups
– 25 Sit-ups
*compare to 8/7/12
15 minutes to establish a 3RM (touch and go) Power Clean
then…
3 rounds for time of:
– 10 Jumping Lunges (5/side)
– 15 Power Cleans 95/65#
– 20 HR Pushups
– 25 Sit-ups
*compare to 8/7/12
Free Intro
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Today's Schedule
Monday April 29,2024